And how the best way to start building a wall, is simply by laying one brick, as best as you can, every day. And the best way to achieve a challenge or goal is step by step. You have to develop mental toughness when pursuing a goal. It sounds cliche, but you are your biggest enemy. Telling myself that I couldn’t achieve it. When I did, I put mental barriers on myself. I never thought about the climb that will get me there, how long it will take, or how hard it will be. I viewed them like a mountain and only imagined myself at the summit. But seeing them all the way through is the hard part. But letting it dictate your life will put you in a bad position, where you’ll never finish the things you start.Ģ) Left Foot, Right Foot, Breathe… Repeat
#Stay committed series
The reward can be going on a shopping spree when you finish dieting and the punishment can be extending your diet by a few days, or not watching your favourite TV series that day.Īt the end of the day. Decide what your reward and punishment will be beforehand. So before you’re 2 weeks deep into your diet, and you can hear the snacks whispering to you. If you want to stop procrastinating, set up a punishment and reward system. The reward is keeping your job and continuing to get paid. That forces you to leave the house even when you don’t feel like it. How many times have you wanted to not get out of bed in the morning for work?īut you know if you stay in bed, you get in trouble, suspended or fired. Just because you don’t feel like doing something, doesn’t mean that you can’t do it in the moment. And all those ‘I don’t feel like its’ added up to me having to do all-nighters. And my procrastination came in the form of ‘I don’t feel like it’. In university, the thought of having to write 3 essays at a time made me want to run away. I remember when I couldn’t stay committed to anything, because the motivation that got me going, always disappeared. Letting your emotions control you is dangerous territory. Here are some steps that will help you commit to all of your dreams and goals. Everything you set your mind to will be accomplished, you’ll be pushed to grow and it’ll redefine who you are. Mastering commitment will become your superpower. And the 30% that achieve their goals started off in the same boat as you.
But commitment is not something that you’re born with, it’s learnt. Studies show that 70% of the people that set goals fail to achieve them. When the goals you set don’t get completed. So I can relate to the frustration of never finishing what you start. If you’re reading this article, you’re probably the latter.
Or you close your eyes and wake up 3 hours later, and say you’ll go tomorrow. But your bed has never been this comfortable.Įither, you ignore your feelings, get up and go to the gym.
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